6:30pm
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Hour of power M/V
1 hour with Tina Lyons
Hour of Power: This sweaty and sweet class combines Vinyasa Yoga (linking movement with breath) and Power Yoga focusing on a strong flow practice with emphasis on cardio, core and strength. Hour of Power is a powerful, energetic yoga practice designed for the intermediate and advanced yogi. This practice is a vigorous, sweat-tastic class designed to challenge the body, still the mind and elevate the spirit - a great sleep afterwards is almost always guaranteed.
9:00am
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Vinyasa Flow M/V
1 hour and 15 minutes with Tina Lyons
Vinyasa Flow Moderate / Vigorous