• Meditation and Bhagavad Gita series November
    with Padma .

    Meditation and the Wisdom of the Bhagavad Gita
    5 week series with Padma
    Thursdays 7:45- 9:15pm
    November 14th- December 12th

    Come learn meditation and explore the wisdom teachings of the Bhagavad Gita, a classic yogic scripture. The Bhagavad Gita is one of the most studied and renowned books about spirituality in the east. It teaches in depth, about how to be and act effectively, powerfully and freely in your life. Discover meditation, breath work and philosophy in this 90 minute class with Padma.  Enhance your happiness and brighten your awareness. No Meditation experience required and experienced practitioners are most welcome.

    Padma is one of Canada's most renowned teachers of Meditation and Self-Awareness. She is the host of the nationally-aired television series Padma Yoga and has lead meditation workshops internationally since 2000. For more about Padma check our her website www.padmameditation.com

    Investment: sliding scale $110 to $130.
    Drop in $30

  • Early morning Sadhana series November
    with Susie Burke

    Deepen Your Practice: Early Morning Sadhana Series
    With Susie Burke
    November 18th-22nd

    Take your yoga practice to the next level! Deepen your yoga practice through this morning Sadhana, a discipline or routine spiritual practice that includes an invigorating hatha flow, with extended savasana, twenty-minute meditation, breath (pranayama) and concentration (dharana) exercises, and chanting.

    Developing your Sadhana builds connection with your intention, and illuminates your own infinite nature through the dedication of practicing beyond the postures. Within the practice of yoga, keeping a Sadhana empowers us to connect with a sense of groundedness upon which we can face the world with a greater awareness of our truth and intention.

    This workshop is for all yoga practitioners who wish to
    deepen their spiritual yoga experience, or who simply wish to
    have an extended early morning practice with these
    additional elements of yoga.

  • Therapy ball workshop
    with Tina Lyons

    Therapy Ball Workshop with Yoga Tune-Up Balls
    with Tina Lyons
    Sunday, November 24th 2-4pm

    This workshop is a well-rounded practice that incorporates specifically designed rubber therapy balls that grip at your skin and roll out multiple layers of fascia and muscle. Learn how to use specific techniques to help release muscle tension, reduce or eliminate pain as well as increase mobility. Each workshop is designed to work the body as a whole system, and you decide how much pressure to apply.

    This workshop is for all levels and includes a pair of official Yoga Tune-up balls to take home with you!

    Investment: Before November 18th $35/ After $45* includes a pair of yoga Tune -up balls


  • Breathwork Basics

    Breathwork Basics
    with Jeff Sorensen
    Sunday, December 1st 2:00-4:15pm

    Unlock powerful breathing techniques to radically improve health,
    performance and well-being.
    This workshop is designed to offer you an experiential understanding
    of the power your breath holds and the knowledge of how to
    manipulate it to elicit more desirable states within your body. We will
    journey through many techniques, classical and contemporary as well
    as the science and philosophy that underlies them.
    You will leave this workshop with various practical tools that you can
    implement within your day to day activities to manage your emotional
    and energetic states and to improve the overall health and functioning
    of your body and mind.


    Jeff Sorensen is a paramedic and  has trained with Wim Hof in the Wim hof Method, in Integrative Breathwork with Jhennevièv Heartt of Nai'a Life, classical pranayama through Sivananda Yoga and is a 500 hr yoga teacher trained in Vinyasa/Hatha.

    Investment: Before November 25th $35/ After $45

  • Yoga Nidra
    with Kelly Yaskiw

    Yoga Nidra: Yoga while you rest

    with Kelly Yaskiw

    December 7th, 1:00-4:00pm


    Managing stress has become a necessary part of life, yet not everyone has tools to do so effectively.
    What if the antidote for feeling frazzled was lying down for a yogic nap? Yoga Nidra (Yogic Sleep) is no
    ordinary nap, it encourages tension to release not only on the physical level, but the mental and
    emotional levels too. In this workshop you will be guided through the 8 stages of Yoga Nidra, as well
    as mantra, pranayama (breath), and Restorative Yoga postures for a complete practice.

    Investment: $45 Before December 2nd / $55 After

  • Urban Retreat
    with Jonni-Lyn Friel

    Saturday, December 14th 1:00-7:00pm

    with Jonni-Lyn Friel


    Join Jonni-Lyn in saying good-bye to 2019 and welcoming in 2020. A retreat is when we withdraw from our everyday lives and quiet down and listen to our hearts. December can be a busy month. This is the opportunity to slow down and take care of yourself.This urban retreat will allow you drop into your body, your breath and your heart. We will practice a slow mindful yoga with guided meditation, chanting, Yoga Nidra and journaling, a silent walk to the beach to release our intentions and a sound bowl healing. To end we will sit together as a community and eat delicious, nourishing Ayurvedic food together. Everything is included, you just need to bring yourself.


    Investment: Before December 9th $108/ After $120

  • Open house
    with Jonni-Lyn Friel

    Open house for teacher training

    Sunday, December 12th 2-3pm

  • Spirit of mantra
    with Sarada Dhupati

    The Sprit of Mantra
    Mantra Chanting Series in Two parts
    with Sarada
    Tuesdays, December 10th & 17th 7:45-9:15pm

    Vedic Mantras are pure sounds that were heard by the sages and Rishis in ancient times. Above and beyond religion, we sing these mantras as an invocation to our highest inner guide. Mantra is an instrument to train the mind. They carry a powerful energy passed
    down over millenniums as seeds(bijas) of the divine consciousness. An eternal bridge from the past to the future, Sound (Shabda)and Mantras remain as a timeless expression of our aspiration to transcend and experience oneness with all.

    This workshop is designed to help understand the meaning of mantras and the benefits of chanting them out loud and also introduces the student to the chanting of Vedic mantras and the beautiful musical language of India with a traditional approach that seeks to
    simplify and make comprehensible this spellbinding art. This workshop helps in guiding an approachable way to chant a mantra. Participants explore through collective singing the power of sound(shabda), expression(bhava) and its purifying influence on our being and
    environment. No experience is required. If you have a japa mala you are welcome to bring it to class.

    Please ask about the discount for Yoga teachers!

    Investment: Sliding scale $40-$50 for series

  • Yoga Teacher training
    with Jonni-Lyn Friel

    Early bird: $2,200 if paid in full by November 1st, 2019.

    Full price: $2,300 if paid in full after November 1st, 2019.

    Payment plan: 4 payments of $600=$2,400.

    Price does not include GST
    First payment is a deposit to hold your place in the training and is non-refundable.
    Second payment is due by January 3rd.
    Third payment is due February 28th.
    Fourth payment is due March 27th.

    Immersion weekend: $150-$300

    *Tuition does not include the immersion weekend, which is separate. Please budget another $150-$300 for the immersion weekend, depending on room preference. This price will include accommodation and all meals